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Pumpkin Spice Protein Smoothie

Pumpkin is everywhere, thanks to the cult of the Starbucks Pumpkin Spice Latte. Now you can get pumpkin in anything and everything. I wanted to create an all-natural pumpkin protein shake and after...

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Egg Nog Protein Shake {Recipe}

With Christmas around the corner, there are a lot of delicious- but unhealthy- seasonal treats around. I used to love egg nog, but now I favor healthier drinks with far less calories. This year I was...

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